220 The Beginners Guide to Triathlon

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The Beginner's Guide to Triathlon will teach you everything you need to know to complete and enjoy your first triathlon, and is brought to you by the world's greatest triathlon magazine, 220 Triathlon.

This 148-page special edition shows you how to boost swim, bike and run fitness on as little as four hours' training a week, while revealing the quality wetsuits, bikes and run shoes that won't break the bank.

Clear, instructional photography is complemented by advice from the world's most-respected coaches to ensure you reach the triathlon finish line.

Inside you'll discover…

  • Swim, bike and run gear advice for all budgets
  • Technique and fitness tips to master pool and open-water swimming
  • Achieve the perfect bike set-up for more speed and greater comfort
  • Interval sets for faster running
  • Step-by-step guide to transitions one and two
  • UK's best beginner-friendly races
  • Eight-week training plan
  • 52 lunchtime triathlon workouts
  • Tasty, low-fat recipes that maximise training
  • And much, much more


Price details:

UK subscriber - £9.99 with FREE UK delivery*

UK non-subscriber - £9.99 + £1.50 delivery

EUR - £9.99 + £3.00 delivery

ROW - £9.99 + £3.50 delivery

*If you are a current UK subscriber to ANY of our magazines please create an account to receive FREE P&P on this special edition. Already have an account? Login here.



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