This BBC Focus Special Edition reveals the science behind how to stay fit, live well and keep your brain sharp.
IN THIS ISSUE…
-How to get the perfect night's sleep
-The science behind new fitness trends
-Do brain-training games really work?
-How to boost your microbiome
-The neuroscience of happiness
-How to stress-proof your life
-The truth about superfoods
UK subscriber - £9.99 with FREE UK delivery*
UK non-subscriber - £9.99 + £1.50 delivery
EUR - £9.99 + £3.00 delivery
ROW - £9.99 + £3.50 delivery
* Please note your copy will be dispatched when available from 23th January