11 Jul 2019

A Journal for Wellness – Simple steps for a healthy mind and body

In Stock

Discover a happier, healthier you with this beautiful journal. Covering key areas of your wellbeing, from diet and exercise to sleep and creativity, 'A Journal For Wellness' is full of expert advice for making positive changes in your life. Prompts and planners will help to plan and track your goals and achievements, with space at the end of the journal for you to prioritise the changes that matter most to you.

  • Record your goals & achievements
  • Try sleep tips & ­ fitness ideas
  • Transform the way you eat
  • Learn to think clearly
  • Express yourself creatively

*Please note your copy will be dispatched when available from 11th July 2019*

All prices include postage and packaging
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£ 9 .99


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